{"id":126,"date":"2019-05-28T14:08:53","date_gmt":"2019-05-28T12:08:53","guid":{"rendered":"http:\/\/www.yanjialan.com\/?page_id=126"},"modified":"2026-03-31T09:25:07","modified_gmt":"2026-03-31T07:25:07","slug":"personal-growth","status":"publish","type":"page","link":"http:\/\/www.yanjialan.com\/index.php\/personal-growth\/","title":{"rendered":"\u89c9\u7167 \u00b7 \u5185\u5728\u5b89\u5b9a"},"content":{"rendered":"\n
INTRODUCTIONS<\/strong>

\"Being human is not about being any one particular way; it is about being as life creates you - with your own particular strengths and weaknesses, gifts and challenges, quirks and oddities.\" - Kristin Neff

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\u5982\u679c\u4f60\u5728\u5b66\u4e60\u3001\u5de5\u4f5c\u6216\u662f\u751f\u6d3b\u4e2d\u611f\u5230\u56f0\u60d1\u3001\u5f77\u5fa8\uff0c\u4e0d\u6ee1\u610f\u5374\u4e0d\u77e5\u95ee\u9898\u51fa\u5728\u54ea\u91cc\uff1b\u5982\u679c\u4f60\u53d1\u81ea\u5185\u5fc3\u5e0c\u671b\u80fd\u4e0e\u90a3\u4e2a\u771f\u5b9e\u7684\u81ea\u6211\u91cd\u9022\uff0c\u91cd\u65b0\u8ba4\u77e5\u81ea\u5df1\uff0c\u63a5\u7eb3\u81ea\u5df1\uff0c\u5e2e\u52a9\u81ea\u5df1\u5c06\u8fd9\u53ea\u6b64\u4e00\u6b21\u7684\u4eba\u751f\u65c5\u7a0b\u8d70\u5f97\u8e0f\u5b9e\u3001\u6109\u60a6\u3001\u5c11\u6709\u9057\u61be\uff0c\u6b22\u8fce\u4e0e\u6211\u53d6\u5f97\u8054\u7cfb\u3002

\u63a2\u7d22\u5f0f\u7684\u4eba\u751f\u65c5\u7a0b\uff0c\u5c06\u7531\u4f60\uff08\u4eec\uff09\u4e0e\u6211\u5171\u540c\u5b8c\u6210\u3002\u65c5\u9014\u4e2d\uff0c\u6211\u4eec\u5c06\u5171\u540c\u8425\u9020\u4e00\u4e2a\u5b89\u5168\u53ef\u4fe1\u7684\u73af\u5883\uff0c\u4f60\u5982\u5b9e\u8bb2\u8ff0\u81ea\u5df1\u7684\u56f0\u6270\u4e0e\u671f\u5f85\uff0c\u6211\u5766\u8bda\u4e0d\u516c\u7684\u63d0\u51fa\u6211\u7684\u95ee\u9898\uff0c\u5f15\u53d1\u601d\u8003\u3001\u542f\u8fea\u5fc3\u667a\uff1aInspire. Empower. Transform. 

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\u7f16\u53f7No.1 \u201c\u4e00\u5bf9\u4e00\uff0c\u5355\u9879\u54a8\u8be2\u201d<\/strong>

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\u9879\u76ee\u4e94\uff1a\u201c\u4e2d\u201d\u7684\u667a\u6167 

\u5907\u6ce8\uff1a<\/strong>
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\u7f16\u53f7No.2 \u201c\u4e00\u5bf9\u4e00\uff0c\u76f8\u4f34\u6210\u957f\u201d<\/strong>

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\u5907\u6ce8\uff1a<\/strong>
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2. \u5efa\u8bae\u6bcf\u4e00\u4e2a\u9636\u6bb5\u7684\u7b2c\u4e00\u6b21\u6c9f\u901a\u3001\u4e2d\u671f\u7684\u6c9f\u901a\u4e0e\u6700\u540e\u4e00\u6b21\u6c9f\u901a\u4ee5\u9762\u5bf9\u9762\u7684\u5f62\u5f0f\u8fdb\u884c\uff0c\u5176\u5b83\u73af\u8282\u82e5\u65e0\u6cd5\u505a\u5230\u9762\u5bf9\u9762\uff0c\u7ecf\u534f\u5546\uff0c\u53ef\u4ee5\u8003\u8651\u901a\u8fc7\u89c6\u9891\u6216\u7535\u8bdd\u7684\u65b9\u5f0f\u8fdb\u884c\u3002\u5177\u4f53\u60c5\u51b5\u56e0\u4eba\u800c\u5f02\uff0c\u56e0\u4e8b\u800c\u5f02\u3002

\u7f16\u53f7No.3  \u201c\u5609\u5170\u65f6\u95f4\u201d \u4e13\u9898\u5206\u4eab\u4f1a<\/strong>

\u201c\u5609\u5170\u65f6\u95f4\u201d \u4e13\u9898\u5206\u4eab\u4f1a\u5206\u4e3a\u7ebf\u4e0a\u3001\u7ebf\u4e0b\u4e24\u79cd\u5f62\u5f0f\u3002\u786e\u5b9e\u6709\u8bdd\u8981\u8bb2\uff0c\u624d\u4f1a\u8bb2\u3002

\u7ebf\u4e0a<\/strong>
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\u7ebf\u4e0b<\/strong>
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\u7b2c\u4e94\u90e8\u5206\uff1a\u8336\u6b47
\u7b2c\u516d\u90e8\u5206\uff1a\u95ee Questions & \u7b54 Answers 

\u5907\u6ce8\uff1a<\/strong>
1. \u7ebf\u4e0a\u7ebf\u4e0b\u7684\u4ea4\u6d41\u4e0e\u6c9f\u901a\uff0c\u4e3b\u9898\u7684\u9009\u62e9\u4ece\u5927\u5bb6\u5728\u5b9e\u9645\u751f\u6d3b\u4e2d\u9047\u5230\u7684\u95ee\u9898\u4e2d\u6765\uff1b
2. \u4e3a\u4fdd\u8bc1\u4e13\u9898\u5206\u4eab\u4f1a\u7684\u54c1\u8d28\uff0c\u6bcf\u573a\u7ebf\u4e0b\u6d3b\u52a8\u65f6\u957f\uff08\u5305\u542b\u8336\u6b47\uff09\u603b\u8ba1120\u5206\u949f\uff0c\u53c2\u4e0e\u4eba\u6570\uff08\u5305\u62ec\u5206\u4eab\u8005\u672c\u4eba\uff09\u4ee57\u4f4d\u4e3a\u4e0a\u9650\u3002<\/pre>\n","protected":false},"excerpt":{"rendered":"
INTRODUCTIONS”Being human is not about being any one particular way; it is about being as life creates you – with your own particular strengths and weaknesses, gifts and challenges, quirks and oddities.” – Kristin Neff\u201c\u542c\u8fc7\u90a3\u4e48\u591a\u9053\u7406\uff0c\u5374\u4f9d\u7136\u8fd8\u662f\u8fc7\u4e0d\u597d\u8fd9\u4e00\u751f\u201c\uff0c\u4e3a\u4ec0\u4e48\uff1f\u6211\u4eec\u662f\u5426\u6709\u8fc7\u9759\u4e0b\u5fc3\u6765\u7684\u65f6\u523b\uff0c\u8db3\u591f\u8bda\u5b9e\u5f97\u9762\u5bf9\u81ea\u5df1\uff0c\u95ee\u95ee\u81ea\u5df1\uff1a\u6211\u6e05\u695a\u81ea\u5df1\u4eba\u751f\u7684\u65b9\u5411\u5417\uff1f\u6211\u559c\u6b22\u81ea\u5df1\u73b0\u5728\u7684\u6a21\u6837\u5417\uff1f\u662f\u4ec0\u4e48\u8ba9\u6211\u611f\u89c9\u5230\u59d4\u5c48\u3001\u4e0d\u6ee1\uff1f\u662f\u4ec0\u4e48\u5265\u593a\u4e86\u6211\u751f\u547d\u7684\u6d3b\u529b\uff1f\u5f53\u4e0b\u6211\u9762\u5bf9\u7684\u6838\u5fc3\u95ee\u9898\u662f\u4ec0\u4e48\uff1f\u6211\u4eec\u53ea\u6709\u6e05\u6670\u5f97\u770b\u5230\u5e76\u660e\u786e\u81ea\u5df1\u6700\u771f\u5b9e\u7684\u9700\u8981\uff0c\u624d\u6709\u53ef\u80fd\u5c3d\u91cf\u505a\u51fa\u8d1f\u8d23\u4efb\u7684\u9009\u62e9\u4e0e\u51b3\u5b9a\uff0c\u624d\u6709\u53ef\u80fd\u8fdc\u79bb\u8ba9\u81ea\u5df1\u540e\u6094\u6216\u611f\u89c9\u9057\u61be\u7684\u4eba\u548c\u4e8b\u3002\u5982\u679c\u4f60\u5728\u5b66\u4e60\u3001\u5de5\u4f5c\u6216\u662f\u751f\u6d3b\u4e2d\u611f\u5230\u56f0\u60d1\u3001\u5f77\u5fa8\uff0c\u4e0d\u6ee1\u610f\u5374\u4e0d\u77e5\u95ee\u9898\u51fa\u5728\u54ea\u91cc\uff1b\u5982\u679c\u4f60\u53d1\u81ea\u5185\u5fc3\u5e0c\u671b\u80fd\u4e0e\u90a3\u4e2a\u771f\u5b9e\u7684\u81ea\u6211\u91cd\u9022\uff0c\u91cd\u65b0\u8ba4\u77e5\u81ea\u5df1\uff0c\u63a5\u7eb3\u81ea\u5df1\uff0c\u5e2e\u52a9\u81ea\u5df1\u5c06\u8fd9\u53ea\u6b64\u4e00\u6b21\u7684\u4eba\u751f\u65c5\u7a0b\u8d70\u5f97\u8e0f\u5b9e\u3001\u6109\u60a6\u3001\u5c11\u6709\u9057\u61be\uff0c\u6b22\u8fce\u4e0e\u6211\u53d6\u5f97\u8054\u7cfb\u3002\u63a2\u7d22\u5f0f\u7684\u4eba\u751f\u65c5\u7a0b\uff0c\u5c06\u7531\u4f60\uff08\u4eec\uff09\u4e0e\u6211\u5171\u540c\u5b8c\u6210\u3002\u65c5\u9014\u4e2d\uff0c\u6211\u4eec\u5c06\u5171\u540c\u8425\u9020\u4e00\u4e2a\u5b89\u5168\u53ef\u4fe1\u7684\u73af\u5883\uff0c\u4f60\u5982\u5b9e\u8bb2\u8ff0\u81ea\u5df1\u7684\u56f0\u6270\u4e0e\u671f\u5f85\uff0c\u6211\u5766\u8bda\u4e0d\u516c\u7684\u63d0\u51fa\u6211\u7684\u95ee\u9898\uff0c\u5f15\u53d1\u601d\u8003\u3001\u542f\u8fea\u5fc3\u667a\uff1aInspire. Empower. Transform. \u5728\u6709\u6211\u966a\u4f34\u7684\u8fd9\u4e00\u5c0f\u6bb5\u8def\u7a0b\u4e2d\uff0c\u4f60\u82e5\u611f\u53d7\u5230\u8e0f\u5b9e\u3001\u52c7\u6c14\u4e0e\u559c\u60a6\uff0c\u611f\u89c9\u6709\u6240\u6ecb\u517b\u3001\u6709\u6240\u542f\u53d1\uff0c\u5e76\u80fd\u5728\u4eca\u540e\u7684\u65e5\u5b50\u91cc\u501f\u52a9\u81ea\u5df1\u7684\u529b\u91cf\u6301\u7eed\u6210\u957f\u3001\u5c06\u751f\u547d\u4e4b\u821f\u5f15\u5165\u66f4\u597d\u66f4\u7f8e\u7684\u65b9\u5411\uff0c\u6211\u4eec\u5bf9\u5f7c\u6b64\u95f4\u7684\u4fe1\u4efb\u624d\u4e0d\u88ab\u8f9c\u8d1f\uff0c\u4e00\u540c\u5206\u4eab\u8fc7\u7684\u65f6\u95f4\u4e0e\u7cbe\u529b\u624d\u7b97\u662f\u6ca1\u6709\u88ab\u8352\u5e9f\u3002\u7f16\u53f7No.1 \u201c\u4e00\u5bf9\u4e00\uff0c\u5355\u9879\u54a8\u8be2\u201d\u9879\u76ee\u4e00\uff1a\u81ea\u6211\u63a2\u7d22\u9879\u76ee\u4e8c\uff1a\u81ea\u6211\u63a5\u7eb3\u4e0e\u7597\u6108\uff08\u521d\u7ea7\uff09\u9879\u76ee\u4e09\uff1a\u597d\u597d\u8bf4\u8bdd\u4e4b\u8868\u8fbe\u4e0e\u6c9f\u901a\u9879\u76ee\u56db\uff1a\u5185\u5728\u51b2\u7a81\u7684\u5f31\u5316\u4e0e\u6d88\u5f2d\u9879\u76ee\u4e94\uff1a\u201c\u4e2d\u201d\u7684\u667a\u6167 \u5907\u6ce8\uff1a1. \u6b63\u5f0f\u7684\u8046\u542c\u4e0e\u6c9f\u901a\u5f00\u59cb\u524d\uff0c\u5efa\u8bae\u54a8\u8be2\u65b9\u5148\u56de\u987e\u4e00\u4e0b\u81ea\u5df1\u60f3\u8981\u54a8\u8be2\u7684\u95ee\u9898\uff0c\u5c06\u7591\u95ee\u4e0e\u671f\u8bb8\u6709\u6761\u7406\u5730\u5199\u4e0b\u6765\u3002\u5982\u82e5\u9700\u8981\u534f\u52a9\uff0c\u8bf7\u63d0\u524d\u544a\u77e5\uff1b2. \u5355\u9879\u5355\u6b21\u54a8\u8be2\u65f6\u957f60-90\u5206\u949f\uff0c\u5efa\u8bae\u4ee56-12\u6b21\u54a8\u8be2\u4e3a\u4e3b\u3002\u7f16\u53f7No.2 \u201c\u4e00\u5bf9\u4e00\uff0c\u76f8\u4f34\u6210\u957f\u201d\u7b2c\u4e00\u9636\u6bb5\uff1a\u8868\u8fbe\u4e0e\u6c9f\u901a \u7b2c\u4e8c\u9636\u6bb5\uff1a\u4e2a\u4eba\u6210\u957f\u4e2d\u7684\u56f0\u60d1\u4e0e\u6311\u6218\uff08\u4e3b\u8981\u77db\u76fe\u4e0e\u6b21\u8981\u77db\u76fe\uff09\u7b2c\u4e09\u9636\u6bb5\uff1a\u8ba4\u8bc6\u81ea\u6211\u3001\u56de\u5f52\u771f\u6211\u3001\u8d34\u5408\u81ea\u5df1\u7684\u5929\u6027\u4e0e\u6f5c\u80fd\u9009\u62e9\u751f\u6d3b\u65b9\u5f0f\u3001\u660e\u786e\u4eba\u751f\u65b9\u5411\u7b2c\u56db\u9636\u6bb5\uff1a\u60c5\u7eea\u8ba4\u77e5\u4e0e\u5171\u5904\u7b2c\u4e94\u9636\u6bb5\uff1a\u81ea\u6211\u89c9\u5bdf\u4e0e\u7597\u6108\u7b2c\u516d\u9636\u6bb5\uff1a\u6e29\u6545\u800c\u77e5\u65b0\u5907\u6ce8\uff1a1. \u6bcf\u4e00\u9636\u6bb5\u7684\u5177\u4f53\u5185\u5bb9\u4f1a\u56f4\u7ed5\u7740\u5b66\u5458\u7684\u4e2a\u4f53\u9700\u6c42\u800c\u5c55\u5f00\uff0c\u56e0\u4eba\u800c\u5f02\uff0c\u56e0\u4e8b\u800c\u5f02\u30022. \u5efa\u8bae\u6bcf\u4e00\u4e2a\u9636\u6bb5\u7684\u7b2c\u4e00\u6b21\u6c9f\u901a\u3001\u4e2d\u671f\u7684\u6c9f\u901a\u4e0e\u6700\u540e\u4e00\u6b21\u6c9f\u901a\u4ee5\u9762\u5bf9\u9762\u7684\u5f62\u5f0f\u8fdb\u884c\uff0c\u5176\u5b83\u73af\u8282\u82e5\u65e0\u6cd5\u505a\u5230\u9762\u5bf9\u9762\uff0c\u7ecf\u534f\u5546\uff0c\u53ef\u4ee5\u8003\u8651\u901a\u8fc7\u89c6\u9891\u6216\u7535\u8bdd\u7684\u65b9\u5f0f\u8fdb\u884c\u3002\u5177\u4f53\u60c5\u51b5\u56e0\u4eba\u800c\u5f02\uff0c\u56e0\u4e8b\u800c\u5f02\u3002\u7f16\u53f7No.3 \u201c\u5609\u5170\u65f6\u95f4\u201d \u4e13\u9898\u5206\u4eab\u4f1a\u201c\u5609\u5170\u65f6\u95f4\u201d \u4e13\u9898\u5206\u4eab\u4f1a\u5206\u4e3a\u7ebf\u4e0a\u3001\u7ebf\u4e0b\u4e24\u79cd\u5f62\u5f0f\u3002\u786e\u5b9e\u6709\u8bdd\u8981\u8bb2\uff0c\u624d\u4f1a\u8bb2\u3002\u7ebf\u4e0a\u672a\u6765\u4e09\u4e2a\u6708\u7ebf\u4e0a\u5206\u4eab\u4f1a\u7684\u4e3b\u9898\u4e0e\u65f6\u95f4\u5b89\u6392\uff0c\u8bf7\u70b9\u51fb\u6b64\u5904\u67e5\u770b\u3002\u7ebf\u4e0b\u7b2c\u4e00\u90e8\u5206\uff1a\u9047\u89c1\u7b2c\u4e8c\u90e8\u5206\uff1a\u5206\u4eab\u5185\u5bb9\uff08\u4e0a\uff09\u7b2c\u4e09\u90e8\u5206\uff1a\u8336\u6b47\u7b2c\u56db\u90e8\u5206\uff1a\u5206\u4eab\u5185\u5bb9\uff08\u4e0b\uff09\u7b2c\u4e94\u90e8\u5206\uff1a\u8336\u6b47\u7b2c\u516d\u90e8\u5206\uff1a\u95ee Questions & \u7b54 Answers \u5907\u6ce8\uff1a1. \u7ebf\u4e0a\u7ebf\u4e0b\u7684\u4ea4\u6d41\u4e0e\u6c9f\u901a\uff0c\u4e3b\u9898\u7684\u9009\u62e9\u4ece\u5927\u5bb6\u5728\u5b9e\u9645\u751f\u6d3b\u4e2d\u9047\u5230\u7684\u95ee\u9898\u4e2d\u6765\uff1b2.…<\/span><\/p>\n
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